Jan 05, 2017 04:11 PM EST
If want to lose weight but it is not easy to exercise daily. However, if you only change small habits, you will gradually lose weight.
Even if you fail a short-lived project, you do not have to be disappointed. Change your habits and make them a long term project.
1. Order another coffee
If you can not live without drinking coffee for a day, let 's make changes to the coffee you order every day. Instead of a large latte with sweet syrup, drink black coffee. If that is difficult, at least try to drink coffee without sugar or cream.
If you are concerned about caffeine, it is better to drink green tea than coffee. There are a number of studies showing that people who drink green tea frequently have lower body mass indexes.
2. Eat food slowly
When you are hungry, you will often see you devouring a bowl of food in a hurry. This is not good. It takes at least 20 minutes for your brain to feel full. The only way to prevent unnecessary overeating is to eat slowy. It is good to chew rice more than 25 times and enjoy the taste. Also, let's keep the cutlery down frequently to avoid eating a lot of foods at once.
When you drink water, put lemon juice in water. Vitamin C is also supplied, and helps in diuretic action. You will go to the bathroom more often and you will lose toxic stuff in your body. And lemon has the effect of smoothing your metabolism.
3. Having a new hobby
Instead of going to your favorite pub after work, join a new exercise class. It is not to say that you have to replace all social relations with working out activities. Sometimes, however, try replacing vodka with vigorous Beyonce dance lessons or boxing to get you out of your stress.
4. End going to nightclub
Admit it. You should have seen yourself in the refrigerator for less than an hour after a satisfying dinner. We certainly feel guilty. Usually you are not even hungry. Let's just brush off after dinner to avoid eating the midnight snack. This is because there is no worse taste than artificial peppermint taste.
5. Getting to bed early
We sleep very late because we are awake late at night very often. Sleep is not the object of saving.
If you have a habit of sleeping late, you need to analyze yourself and compare it to your health. According to a study by the University of Pennsylvania, sleep deprivation for just a few days can lead to immediate weight gain.