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Aphrodisiacs are either food or drugs that work to increase your sex drive, giving a boost to your arousal or even improving your sexual performance and pleasure.
Of course, aphrodisiacs aren't an easy topic, there are countless commercial drugs specifically to accomplish the same purpose, and there are also several "popular beliefs" about aphrodisiacs that simply are wrong.
Unfortunately, there's not enough evidence backing chocolate or oysters are aphrodisiacs, but don't be afraid; there are still several natural aphrodisiacs that you can use to boost your sex life and try new things.
So, let's go into the best natural aphrodisiacs.
Maca
This is a sweet root that have many health benefits, and it's a common herbal treatment for fertility in South America. It's even known as the Peruvian Viagra, for it grows mostly on central Peru, and it's from the same family as cauliflower and broccoli.
Unlike other aphrodisiacs, science does back this plant, and it's been tested in mice and rats. The effects on the libido of these animals also seem to replicate in humans, and smaller studies also suggest that maca is also helpful to reduce the sex drive drop resulting from different antidepressants.
The studies used around 2.5g of maca for up to 12 weeks, and most patients tolerated the effects, yet safe doses and side effects require more research.
Red Ginseng
Ginseng is almost synonymous with Chinese medicine, and red ginseng is known for its usefulness in treating different ailments, including sex drive and performance.
Different studies have shown that the plant is at least 2 times stronger than placebos for erectile dysfunction, and a smaller trial discovered that red ginseng could be helpful for post-menopausal women.
It's important to note that results aren't conclusive, and more research might be necessary. One of the trials had the participants taking up to 3 daily grams for up to 12 weeks, and coupled with other research, has found that the participants tend to tolerate the plant. However, it might cause complications with medications used for thinning the blood and hormone-related cancer.
Some people might also experience headaches and stomach issues, including constipation.
Pistachio
These nuts have been eaten for thousands of years now, and they're known for their nutritional value, filled with protein, healthy fats, and fiber. This couples with different health benefits related to blood pressure, heart disease, and weight control.
On the sexual side, it's looking to be useful against erectile dysfunction.
A small study found that men consuming 100 grams of these nuts have seen blood flow improved, particularly towards the penis, causing stronger erections.
It's very plausible, given the benefits from pistachios to blood cholesterol and flow, but the study didn't use placebos, so it's not conclusive.
Saffron
Saffron comes from a flower called Crocus sativus, and it originates from Southwest Asia; it's one of the priciest spices today.
It's commonly used as an alternative medication for depression, stress, and overall improving the mood. It's also famous for its aphrodisiac's capabilities, particularly for people taking depression medicine.
When give 30mg daily over 4 weeks, men experienced general improvements regarding their erectile dysfunction, more so than those taking the placebo.
While it's a great treatment for depression and its side effects, further studies are required to assess its benefits on individuals without the condition.
Spanish Fly Pro
This will be the only product mentioned in the article, and it's only because it's actually a 100% natural supplement that you can implement into your diet to increase your sex drive and overall performance.
It's really easy to use, and it acts really quickly for both women and men. It's designed with an emphasis on helping couples in general, so it works for both sexes. Overall, it makes arousal occur a lot faster, increasing your sex appetite and even the pleasure delivered from orgasms.
You only need to use 5 drops on any beverage you and/or your significant other is taking and wait for at least 10 minutes while the elements take effect. You'll experience a noticeable boost in libido after a bit. The more you wait, the more you'll build anticipation.
It's meets all the requirements from the FDA, and it has zero negative side effects, even when used daily.
