State final certification, exams and admission to a university is always a big strain. Moreover, not only for applicants but also for relatives. Sometimes they worry about the fate of the offspring even more than the applicants themselves.
Choosing a university and getting higher education are not only very important life moments, but also have a great impact on health.
During the examinations, preparation for them and upon admission to the university, the applicant experiences great mental stress, physical fatigue from lack of sleep, and malnutrition.
To prevent stress in this not the easiest period is actually real. Consider a few surge control methods that can help applicants achieve their goals. One of them and the most effective is to find a professional essay writing service to help you get through the writing load.
What is Stress?
Stress is the condition of emotional and physical exhaustion and tension of an organism that has arisen under certain circumstances. This is a natural reaction of a person to something that annoys, scares or threatens him.
Of course, in the age of computers and constantly changing conditions, the stress in small quantities is useful to absolutely everyone - it forces a person to think and look for a way out of the situation. Anyway, it is impossible to imagine life without stress.
Why is Stress Harmful?
Another thing is if stresses become too much, the body weakens, loses its strength and ability to solve at least some problems.
Stress is harmful to the body and human health, primarily because nerve cells are not restored, and immunity is reduced, which in turn is the cause of many diseases: intestinal, gastric, cardiovascular. That is why it is necessary to resist stress and seek positive motivation for yourself.
Objectively Evaluate Your Strength
Prevention is always better than cure, so just don't bring yourself to stress.
First of all, it is necessary to correctly prioritize and understand the significance of such an event as admission to a university. If a guy is aiming not at higher education, but at a military career, then probably the panic before exams will be superfluous.
It is also worth realistically evaluating your chances from the outside. If the chance to enter a university is not too high, then it is worth devoting much more time to preparing for exams.
Carefully Prepare for the Final Certification
Nothing gives more self-confidence than thorough preparation for exams and external independent testing.
Therefore, in order to avoid stress, you just need to prepare well and look through all the material. However, it is not necessary to delay preparation until the night before the final certification, and even more.
It is unrealistic to learn everything in such a short time, and it is recommended to sleep and give the brain a rest before the exam. It is advisable to learn in advance. And if we are talking about the entrance exams, then you need to start right now, if for some reason you have not yet started.
The nervous system experiences an additional load under the influence of spicy foods, smoked meats, and canned food - if possible, exclude this from your diet.
Remember that the "right" food can overcome stress, improve mood and well-being. It is recommended to use products that have phytohormones - substances that resemble human hormones. Such properties are possessed, for example, by oats and honey. Starting the morning with sweetened oatmeal still makes sense!
Remember that any tasteless and monotonous food reduces the psycho-emotional background and makes you lethargic and tired, so find a compromise between "tasty" and "healthy".
Among the "anti-stress" products, it is also necessary to single out mushrooms, sprouted wheat and oats, zucchini, celery, strawberries, raspberries, bananas, grapefruits, and green apples.
On the eve of the exam, it is recommended to have a good breakfast: it is not known how much time it will take you to pass. In the morning, it is better to eat foods that activate brain activity: nuts, dates, cottage cheese, cheese, and eggs.
Stress can be relieved with herbal tea. It is better not to drink coffee - yes, it invigorates, but at the same time it can provoke aggressive reactions to pathogens.
Sleep, Sport and Fresh Air
Do not forget about walks in the fresh air and playing sports - these are the undisputed leaders among antidepressants. Alternate activities and relaxation, do not overwork, observe the daily routine.
These tips are generally universal and suitable for many who are faced with constant loads associated not only with studies.
Educators with experience highlight the two most important conditions for successful completion of exams: perfect knowledge of the material and peace of mind during the test itself.
Therefore, any exam is not so much a test of the knowledge acquired at school as a test of the psychological stability of the applicant. Ignorance can be dealt with, it is more difficult to maintain self-control in an emergency.