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The COVID-19 pandemic has put a lot of focus on health. Of course you should start improving your health by eating well, exercising frequently, and getting enough sleep. Still, when there is a physical problem or you simply want to stay healthy you can use natural remedies.
In the United States we are quick to solve the problem with pills that can have damaging side effects. Instead of using the quick-fix, we should learn from the rest of the world and use more natural remedies. Here are some ways to retain longevity, keep yourself healthy, and heal any ailments you have.
Frankincense
Frankincense is a dried sap from specific types of trees that grow in certain areas of the world. Oman is known for having the best Frankincense in the world. This sap can be ingested by chewing on the tree bark, but it can also be burned as incense or mixed with water to drink. Frankincense can be consumed, but you can also apply it to the skin. The sap helps with digestion, strengthens gums, and facilitates the healing of wounds. It is an anti-aging agent used to increase immunity. Frankincense may also reduce stress and anxiety.
Shatavari
Shatavari comes from asparagus and is an Ayurvedic herbal supplement for women that typically comes from India. It supports healthy hormonal and reproductive functions such as menstrual cycles. The supplement promotes optimal cycles every month and is used to mitigate the symptoms of menopause. Shatavari can also be used to promote healthy hormone balance in men, who can use it in combination with Ashwagandha. The supplement is anti-inflammatory and supports the immune system.
Anise
Anise is native to Syria, Egypt, and Cyprus. While often used as an ingredient in cooking, it is also utilized as a medicine. Deriving from Ancient Islamic medicine, anise can be steeped into a soothing tea that calms you with its aromatic properties. Generally used to treat stomach pains, indigestion, and menstrual cramps, the herbal remedy is good for you in a variety of ways.
Ginseng
A traditional Chinese medicine used to reduce inflammation and boost immunity is ginseng. Ginseng facilitates brain function and energy while also cultivating relaxation. Typically ginseng from America is considered more relaxing and Chinese ginseng is stimulating. It has been used for centuries but modern research is inadequate. It can have some side effects including headaches, digestive issues, and poor sleep.
Turmeric
Originally from India but used throughout the Middle East and more recently in the West, turmeric is used for thousands of years in cooking and medicine. A member of the ginger family, it has potent anti-inflammatory properties. Turmeric can treat pain associated with arthritis. The major active compound in turmeric is curcumin, which is also used to treat metabolic syndrome, anxiety, acne, and the risk of brain and heart disease. The number of uses and benefits are many.
Ginger
Like turmeric and anise, ginger is an ingredient in cooking and herbal medicine containing several active compounds. Ginger is used to treat the common cold, nausea, migraines, and even high blood pressure. It can prevent illnesses such as heart disease and cancer. There needs to be more research. Ginger may reduce the risk of blood clot formation. What's great about ginger is that negative side effects are rare but it can cause heartburn or diarrhea.
Saffron
Saffron is a prized and expensive flower that is used in many ways. It's famous for being a part of Persian cuisine. It can also be steeped as a tea . Not only can saffron aid digestion, it may prevent cancer and heart disease, protect eyesight, and even fight depression. Saffron isn't the cheapest remedy, but it is a good option if you have tried everything else.
While each of these natural remedies has its own benefits, the most important thing to change is our mindset. It is important to learn from other people and use natural ways to prevent disease, reduce inflammation, and mitigate pain. Don't just rely on pills and painkillers. Try these remedies and you'll be surprised at how much they can help you overcome pain, discomfort, and medical ailments.
